Latest episodeSeason 3 · Episode 4 ·
What happens to your skin in pregnancy
Dr. Shen Yeshar · Clinical dermatologist
Arabic podcast · audio and video
Rihlat Haml: Your journey starts here
A podcast about pregnancy, step by step, with doctors and specialists who replace myths with accurate information.
Rihlat Haml
- 18 episodes
- 3 seasons
- 9 guests
An Arabic conversation with doctors and specialists that replaces myths with accurate information, from getting ready for pregnancy to the final month.
A new episode every Thursday during each season, in audio and video. The show is in Arabic.
- Language
- Arabic
- Format
- Conversations with specialists
- Schedule
- Thursdays, in season
- Platforms
- YouTube · Spotify · Apple
Latest episodeSeasons and episodes
18 episodes · 3 seasons
Season 19 episodes
Before pregnancy
22 Jan – 19 Mar 2026
- 01Getting ready for pregnancy, emotionally
Riham Monzer
- 02Is there an ideal age for pregnancy?
Dr. Kolshan Jamil
- 03Getting your body ready for pregnancy
Zein Kakhia
- 04Fertility and its challenges
Dr. Kolshan Jamil
- 05
- 06Staying safe in pregnancy with a chronic illness
Dr. Kolshan Jamil
- 07Why do gums suddenly turn sensitive in pregnancy?
Dr. Rusul Yassin
- 08Nutrition before pregnancy: beyond the vitamins
Rahaf Al-Tuwairqi
- 09The tests to do before pregnancy
Dr. Kolshan Jamil
Season 25 episodes
First trimester
7 May – 4 Jun 2026
- 01The first three months: body changes and the baby's growth
Dr. Kolshan Jamil
- 02
- 03Miscarriage: causes, types and symptoms
Dr. Kolshan Jamil
- 04Getting through the shock of pregnancy loss
Dr. Madonna Yanni
- 05When do nausea and bleeding become an emergency?
Dr. Kolshan Jamil
Season 34 episodes
Second trimester
9 – 30 Jul 2026
- 01Beyond the 'calm phase': the middle months of pregnancy
Dr. Kolshan Jamil
- 02Stop suffering through pregnancy!
Walaa Hattab
- 03Problems of the second trimester
Dr. Kolshan Jamil
- 04What happens to your skin in pregnancy
Dr. Shen Yeshar
Coming soon
Season 4: the third trimester and birth
We carry the journey through to the birth. Follow the show to hear the first episode as soon as it's out.
Guests who know their field
- Dr. Kolshan JamilConsultant obstetrician and gynaecologist · 9 episodes
- Dr. Shen YesharClinical dermatologist · 2 episodes
- Riham MonzerClinical psychologist · 1 episode
- Zein KakhiaFitness instructor · 1 episode
- Dr. Rusul YassinCosmetic dentist · 1 episode
- Rahaf Al-TuwairqiClinical nutritionist · 1 episode
- Tina ShaghouriClinical dietitian · 1 episode
- Dr. Madonna YanniPsychiatrist · 1 episode
- Walaa HattabTrainer specialising in pelvic floor health · 1 episode
Listen wherever you are
Every episode is on podcast apps in audio, and on YouTube in audio and video. Episodes are in Arabic.
Who listens to Rihlat Haml?
An Arabic-speaking audience in 50 countries that watches and listens. Its largest group: women aged 25 to 34.
Largest groupWomen · 25–34
138K
YouTube views in the last 12 months
4,066
audio downloads
5,146
hours watched
Where they listen from
- Saudi Arabia27.9%
- Egypt16.3%
- Yemen6.1%
- Oman5.9%
- Iraq4.6%
Figures as of 15 Nov 2026, from YouTube and Transistor.
For organisations
Join the journey
Organisations can sponsor a full season or a single episode, in front of an Arabic-speaking audience in 50 countries whose largest group is women aged 25 to 34.
- Every sponsorship disclosed
- We choose the guests, not the sponsor
- Sponsors have no say in medical content
01
Season sponsor
Present in every episode of the season, as "This season is presented by…".
02
Episode sponsor
A sponsor read in one episode, plus a mention in its description.
This content is for awareness and is not a substitute for your doctor's advice.